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Guided Meditation for Single Parents
With Dr. Gila
This 15-minute guided visualization and meditation is specially designed for single parents (and anyone who feels like one!).
My hope is that this meditation will not only leave you feeling grounded, supported, and serene, but that it will also leave you with tools you can quickly bring to mind during challenging moments, even if you don't have to listen and do the meditation itself.
Enjoy! You deserve it. ❤️
And Welcome!
I'm Dr. Gila (rhymes with "tequila" 🍸).
I’m a psychologist and neuropsychologist, but none of my fancy degrees fully prepared me to handle some of the challenges of single parenting a strong-willed kiddo.
I dove head-first into the parenting research and discovered powerful tools for my own family.
Along the way, I discovered a passion for helping other parents too.
Now, as a Jai-certified parent coach and a certified Clini-Coach®, I help parents handle the hard stuff and build strong, healthy relationships with their kids AND themselves.
As a single mom myself, I have a special interest in supporting other single parents. I know single parents have unique challenges, and most worry about how their single-parent-hood affects their kids. The good news is that your kids absolutely CAN thrive, with you on their side.
The key to raising thriving, resilient kids?...YOU!
© Copyright Gila Z Reckess, PhD LLC, 2024. All Rights Reserved.